Stress responses like overwhelm, procrastination, frustration, or zoning out aren’t personal failures.
They’re your biology doing its job—just a little too well.
In this free training, you’ll learn:
→ The 4 biological stress responses most people never talk about (Flight, Fight, Freeze, and Flop)
→ Why calming tools don’t work when you’re stuck in survival mode
→ 5 simple ways to actually shift your state—starting today
It’s nervous system education made practical.
if you’re anything like my clients, you’re probably brilliant, creative, and capable… and also a little bit fried.
You’re navigating chronic stress, perimenopause, ADHD, or all of the above.
You’ve read the books. Tried the supplements. Made the to-do lists.
And yet somehow you still feel:
You’re not failing — your body’s doing exactly what it was wired to do.
Your nervous system is maxed out.
You’re not making it up.
People pleasing. Burnout. That frazzled, disoriented feeling like you can’t think straight? Those aren’t personality flaws.
They’re signs of an overloaded nervous system.
It shows up as:
There’s nothing wrong with your motivation.
You’re just stuck in a stress loop.
Most of my clients come to me with one (or all) of these going on:
The fix? It’s not about willpower.
It’s about working with your body, not against it.
And yes—this is a skill you can learn.
It’s my signature program for people who are ready to get out of freeze, overwhelm, and productive procrastination — and finally start moving forward in a way that actually feels good.
You’ll get:
Because getting unstuck isn’t about doing more.
It’s about working differently — with your biology, not against it.
Start with 12 Weeks to Nervous System Regulation
This self-paced program gives you weekly practices to:
It’s just $27 — designed to be ADHD-friendly and easy to follow.
