ADHD Coaching & Support

I help sensitive, big-hearted humans regulate their nervous systems so they can stop white-knuckling through life and finally create a life they love, doing the things they love.

This is your safe place to land, where burnout isn’t a badge of honor, and compassion comes before productivity.

Everything I offer here is built from a foundation of nervous system regulation, ADHD-informed tools, and trauma-aware support. Real change doesn’t come from trying harder -- but it does come from working with your unique biology.

Inside, you’ll find practical courses, embodied practices, and community support to help you move through life (and business) with more clarity, capacity, and connection.

Ways to Work With Me

I'm so glad you're here. Below are all of my offerings, organized to help you find the right support for where you are right now. If you're new to my work, I recommend starting with Regulate... it's the foundational course that all of my other offerings are built upon.

Alchemy

An intimate 1:1 voice guidance container providing real-time integration support as you navigate your daily life.

Starts at $555/month

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Intentional Microdosing

Stop the endless, confusing research. I’ve curated all the essential information you need in one place so that you can create a protocol that works with your nervous system.

Get Lifetime Access - $499

Perimenopause Revolution

Access the complete collection of expert interviews and resources from the Perimenopause Revolution summit. This powerful library provides a wealth of wisdom and practical nervous system tools to help you navigate the shifts of perimenopause with clarity and confidence.

Get Full Access Now - $47

Regulate: 6 Weeks to Nervous System Regulation

A 6-Week course designed to help you build a practical, embodied understanding of how your nervous system works, how stress affects you personally, and how to support yourself in ways that are biologically sound, sustainable, and specific to your needs

Full Access for only $67

Unstuckable

A membership that supports your entire being. Your body, mind, and spirit all deserve to be nourished and supported. Designed for the ADHD mind, this is the community, support, and guidance your heart has been craving.

Become a member for only $59/month

Unstuckable VIP

The ADHD group coaching experience for those ready to accelerate their growth. It’s the program I wish I had, so I created it for you.

Join for only $250 / month

Looking for hands-on support?

The Alchemy Portal

An intimate 1:1 voice guidance container providing real-time integration support as you navigate your daily life.

Starts at $555/month

Explore the Portal

Unstuckable VIP

The high-touch group coaching experience for those ready to accelerate their growth

$250/month

Become Unstuckable

Hi, I’m Wendy

if you’re anything like my clients, you’re probably brilliant, creative, and capable… and also a little bit fried.

You’re navigating chronic stress, perimenopause, ADHD, or all of the above.

You’ve read the books. Tried the supplements. Made the to-do lists.

And yet somehow you still feel:

Tired but wired
Overthinking everything
Spinning in place while your to-do list grows by the hour

You’re not failing — your body’s doing exactly what it was wired to do.

Your nervous system is maxed out.

Read more about me...

This space is built on science, connection, and radical respect. I believe your nervous system is sacred, pleasure is a birthright, rest is essential, and life is meant to be enjoyed. ADHD is not the root cause, they are symptoms of a dysregulated nervous system. You’re not broken. Your body is divinely intelligent and is doing exactly what it was designed to do. I believe in easy practices that create lasting change, including somatics, psychedelics, mindset shifts, nervous system repair, and a little helping of magic. There is an unseen force (actually there are more than one) that shapes our lives. Science and spirituality are different sides of understanding (The explained vs the unexplained). My goal is to help you remember who the F! you are. Everything is energy. All lives are important. Black lives matter. Queer lives matter. All bodies deserve care, dignity, and support. When one of us suffers, we all suffer. And last but not least:

The best gift you can give the world is to regulate your nervous system.