I get the exhaustion of trying to hold it all together while your nervous system is screaming. I get what it's like to look "successful" on the outside while feeling like a mess on the inside.
And I'm here to tell you that you're not broken. Your brain isn't defective. You're just operating with a dysregulated nervous system and a depleted body budget.
Once you understand that? Everything changes.
It's a common thing people talk about... regulating your nervous system. Before I lived it, I really didn't understand what a difference it makes.
Here's what's different now:
But you know what really hit me?
When my older son told me: "Mom, you don't really yell anymore."
And when my younger son was having a meltdown, I remembered how to center myself—and within moments, his tantrum stopped.
That's when I knew this work isn't just for, it's for everyone I care about.
I don't want anyone else walking around under that heavy cloud like I used to. I want to help people get back into their bodies, stop fighting themselves, feel safe enough to take up space, lean into their softness, and feel some damn joy.
My youngest son was born with a brain injury. The doctors were helpful, but they couldn't give me the full picture I was looking for. So I went looking myself. I dove headfirst into neuroscience research.
What started as a desperate mom trying to help her special needs kid turned into an obsession. A beautiful, nerdy, "wait-did-I-just-spend-six-hours-reading-research-papers-again" kind of obsession.
Having kids shifted something fundamental for me. I didn't want to repeat the same patterns I grew up with. And having a special needs child? That's a constant obstacle course of triggers. But it's also what forced me to do the work.
And let's face it, we all know we get A LOT of our issues from our parents. I know moms get blamed for a lot of the problems we all have but I was determined to make sure that the problems my kids had weren't the same ones I struggled with.
Finding answers to my issues wasn't easy. Like:
Here's what I discovered: The same research that helped my son understand his brain also explained everything about MY brain.
Turns out, I have ADHD. Like, check-all-the-boxes ADHD.
But understanding my brain through the lens of metabolic ecology, nervous system regulation, and neuroplasticity?
Changed. My. Entire. Life.
If you're here from The Perimenopause Revolution Summit (which I hosted), you probably know me as the coach who talks about neuroscience, stress, hormones, burnout, and nervous system regulation—without pretending your whole life can be fixed by the latest supplement trend.
If you found me through Clubhouse or Psychedelic Revelations (the podcast I co-host with Dana Harvey every Friday), you've heard me talk about how people are turning to psychedelics and plant medicines to heal and regulate in ways that no prescription ever could.
And if you're in that space, you know I'm a huge fan of microdosing. (Fun fact: my nighttime ADHD microdosing protocol was featured in James Fadiman & Jordan Gruber's book "Microdosing for Health, Healing, and Enhanced Performance"!) But I don't only talk about psilocybin and classic psychedelics. I work with all kinds of legal plant allies like Amanita muscaria, blue lotus, and Kanna.
If you've been around a while, maybe you worked with me back in the day when I built websites (Fit Fab Websites, baby!) and set up backend systems for women entrepreneurs trying to do it all themselves.
And if you know me from Owning Your O—well then you know pleasure isn't just part of my work. It is foundational.
Regardless of whether someone comes to me for microdosing support, business coaching for ADHD entrepreneurs, or reconnecting with pleasure and embodiment, my approach is always the same:
I've spent thousands of hours studying neuroscience, nervous system regulation, psychedelics, somatic practices, and ADHD. Not because I had to, but because I genuinely love this stuff.
That said, here's the resume version:
Whether you're exploring microdosing, building an ADHD-friendly business,
or reclaiming your relationship with pleasure—I'd love to support you.
