Reflect, Release, and Renew with the Winter Solstice Journal

A free guided journal to help you honor the season, explore your shadow, and step into the light of the new year.

Download the Winter Solstice Journal

What’s Inside the Journal?

The Winter Solstice Journal is designed to help you:

Reflect on Your Year: Explore the lessons, challenges, and wins of the past year.
Integrate Your Shadow: Gently acknowledge and release the patterns or beliefs that no longer serve you.
Set Clear Intentions: Plant the seeds of your desires for the year ahead and create an affirmation to guide you.

This isn’t just a journal—it’s a sacred space to slow down, listen to yourself, and align with the cycles of nature.

Download the Winter Solstice Journal

Why This Matters

The Winter Solstice is a turning point—a sacred pause to honor both the darkness and the return of light. By reflecting on where you’ve been and envisioning where you’re going, you align yourself with the cycles of nature and create space for transformation.

This journal is your invitation to slow down, let go, and step intentionally into the new year.

Enhance Your Experience

Winter Solstice Journaling Session

Friday, December 20 from 11am - 1pm PST

Want extra support as you work through your journal?

Join me for a live, guided Winter Solstice Journaling Session on Friday, December 20 for just $11.11.

In this session, you’ll:

Receive guidance to deepen your reflections.
Share in the power of group intention-setting and witnessing.
Walk away with clarity, focus, and a renewed sense of purpose.

It’s the perfect way to bring your journal to life in a supportive, encouraging space.

Reserve your spot now for $11.11.

Join the Live Journaling Session

This space is built on science, connection, and radical respect. I believe your nervous system is sacred, pleasure is a birthright, rest is essential, and life is meant to be enjoyed. ADHD is not the root cause, they are symptoms of a dysregulated nervous system. You’re not broken. Your body is divinely intelligent and is doing exactly what it was designed to do. I believe in easy practices that create lasting change, including somatics, psychedelics, mindset shifts, nervous system repair, and a little helping of magic. There is an unseen force (actually there are more than one) that shapes our lives. Science and spirituality are different sides of understanding (The explained vs the unexplained). My goal is to help you remember who the F! you are. Everything is energy. All lives are important. Black lives matter. Queer lives matter. All bodies deserve care, dignity, and support. When one of us suffers, we all suffer. And last but not least:

The best gift you can give the world is to regulate your nervous system.

Helping people create a life they love doing what they love.

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