Pelvic floor health isn’t just about Kegels or postpartum recovery—it’s about the core of your energy, your posture, your power, and your pleasure.
In this session, Jana Danielson breaks down the real function of the pelvic floor and explains why so many women are unknowingly disconnected from this critical part of their body. You’ll learn how trauma, stress, breath, and even your bathroom habits shape the strength and function of your pelvic floor.
Jana also guides you through her signature 3-part movement framework designed to build strength, connection, and confidence—so your pelvic floor doesn’t just “hold things in,” it supports every part of your life.
Highlights:
Jana Danielson is an award-winning wellness entrepreneur, innovator in women’s health, and a passionate advocate for empowering women through life’s transitions. After transforming her own struggle with chronic pain into a global mission, Jana has dedicated her career to helping women reclaim their health, confidence, and vitality. As the Founder & CEO of Bloom Better, she teaches women to align their physical health with their energy and emotions through the transformative pillars of mindset, movement, and metabolism.
Jana’s groundbreaking tools include the Cooch Ball, the world’s first pelvic floor fitness tool for women. She also created Terrain Fitness, a metabolic movement system tailored to women 40+ to heal and reconnect to their body from the inside out. Jana developed Orchid, an Emotional Intelligence AI app, which helps women release emotional blocks and master their mindset.
As a mom of three navigating her own wellness journey alongside her entrepreneurial success, Jana understands the challenges women face during perimenopause. Her work equips women with the tools they need to thrive, proving that prioritizing health isn’t just about surviving—it’s about flourishing.
