Zora Benhamou is on a mission to redefine what it means to age. In this science-forward session, she shares how biohacking gives women the tools to stop guessing and start tracking — from blood sugar to sleep quality, mitochondrial health to HRV. If you’ve ever felt like your body suddenly changed and no one handed you a manual, this conversation is your starting point.
Zora breaks down how to work with your biology (not against it), and what it takes to protect your brain, your muscles, and your energy as you move through midlife. Her message is clear: perimenopause isn’t the end — it’s a chance to optimize.
Highlights:
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward thinking experts.
At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, “Eating For Longevity,” offering invaluable resources and programs for women in peri and post-menopause. Zora’s commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause.
She completed the Institute of Bioidentical Medicine’s Menopause Method training, Dr. Stacey Sims’ Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.
With a Master’s degree in Gerontology from the prestigious University of Southern California, Zora’s expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women’s wellness.
