It's time you put YOU first.

You set intentions, but do you follow through?
You tell yourself you’ll make time for reflection—but then life gets in the way. Days pass, and suddenly you realize… you never actually did the work.
This live, guided New Moon Journaling & Breathwork Workshop is your chance to change that.
Carve out time, show up, and move forward with clarity, intention, and alignment.
Register Now

New Moon

Journal & Breathwork
Workshop
$25
Thursday, June
12 pm - 1:30 pm Pacific

This workshop is for you if:

You want to set intentions with clarity and purpose (instead of rushing through them).
You crave structured guidance to reflect deeply and move past surface-level journaling.
You love the idea of using breathwork to feel more grounded, clear, and connected.
You’re ready to prioritize yourself and create space for what truly matters.
Register Now

What You’ll Experience

New Moon Journaling

No more feeling stuck or unsure where to start. We'll work through the new moon journal together to help you gain clarity, release old patterns, and set meaningful intentions.

Breathwork to Anchor Your Intentions

Journaling is powerful, but breathwork takes it deeper. The guided practice will help you release tension, regulate your nervous system, and embody your intentions in a tangible way.

Show Up for Yourself in a Supportive Space

This isn’t just about writing or taking a few breaths—it’s about integrating what you uncover so you leave the session feeling grounded, clear, and aligned.

Frequently asked questions

Breathwork is a safe and transformative practice for most people. However, adjustments may be needed for individuals with:

  • Eye issues, such as glaucoma or retinal detachment.
  • Severe cardiovascular conditions, including uncontrolled high blood pressure.
  • Uncontrolled epilepsy or a history of seizures.
  • Recent surgeries or other physical conditions where intense breathing could pose a risk.

If any of these apply to you, please reach out to me ahead of time so I can provide alternative breathing techniques to ensure your experience is safe and supportive.

Wear comfortable clothes and have a place to lay down. I have a video on how to prepare available in the online community portal once you register. 

No. We're going to be doing this together. 

No problem at all! The session is designed to guide you step by step, whether you’re brand new or experienced. Just bring an open mind and curiosity.

Register Now
This space is built on science, connection, and radical respect. I believe your nervous system is sacred, pleasure is a birthright, rest is essential, and life is meant to be enjoyed. ADHD is not the root cause, they are symptoms of a dysregulated nervous system. You’re not broken. Your body is divinely intelligent and is doing exactly what it was designed to do. I believe in easy practices that create lasting change, including somatics, psychedelics, mindset shifts, nervous system repair, and a little helping of magic. There is an unseen force (actually there are more than one) that shapes our lives. Science and spirituality are different sides of understanding (The explained vs the unexplained). My goal is to help you remember who the F! you are. Everything is energy. All lives are important. Black lives matter. Queer lives matter. All bodies deserve care, dignity, and support. When one of us suffers, we all suffer. And last but not least:

The best gift you can give the world is to regulate your nervous system.
Helping people create a life they love doing what they love.
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New Moon Journal & Breathwork
Price: $25.00
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