Holistic Microdosing Protocol Program for ADHD

Design Your Personalized Microdosing Protocol in 4 Weeks
Based on Neuroscience,
Not Guesswork

Program Start Date: February 4, 2026
Wednesdays at 11am Pacific
Stop drowning in conflicting advice from Reddit, Instagram, and podcasts. Learn the holistic, research-backed framework to design a microdosing protocol that's personalized to YOUR brain, YOUR ADHD symptoms, YOUR goals, and YOUR life circumstances.

Guided by someone who understands the neuroscience and lives with ADHD.
Enroll Now - $499
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Has this happened to you?

  • You try copying someone else's protocol, but it doesn't work the same way for you
  • You start strong, then fall off because you're not sure if you're doing it "right"
  • You can't tell if the substance, dose, or schedule is the problem—or if it's just not working at all
  • You second-guess every decision because you don't have a framework for making adjustments
  • You keep researching, hoping the next article will finally give you clarity

The cost isn't just confusion. It's staying stuck in the same ADHD patterns you were hoping microdosing would help with.

What if you had a research-backed framework for designing YOUR protocol?

Not a generic "take this dose on this schedule" approach. A holistic protocol development process that accounts for:

  • Your specific ADHD symptoms – rejection sensitivity, procrastination, emotional dysregulation, executive dysfunction, or chronic overwhelm.  
  • Your actual goals – what you want microdosing to help with
  • Your set and setting – your current life context, stress levels, support systems
  • Evidence-based substance selection – which one makes sense for your situation
  • Strategic dosing and scheduling – personalized to your biology and lifestyle
  • Systematic tracking and adjustment – so you know what's working and what to change

You'll leave with a protocol you designed, understand, and can confidently implement.

Hi, I’m Wendy

I'm a researcher and ADHD coach who specializes in the intersection of microdosing and ADHD. I've spent thousands of hours studying neuroscience, metabolic ecology, and psychedelic therapeutics. I co-host the Psychedelic Revelations podcast and write the research-focused Wendy Goes Deep Substack.

I have ADHD myself. I'm not offering you theory—I'm offering you the framework I needed and couldn't find anywhere else.

My approach: Evidence-based, research-backed, trauma-informed, and built specifically for ADHD brains. Not bro-science. Not wellness trends. Actual neuroscience applied to real-world protocol design.

Read more about me...
Your Protocol Roadmap

The Complete Path to
Your Personalized Protocol

Over 4 weeks, you'll move from "I don't know where to start" to "I have a clear protocol designed for my brain."
Week 1

Understanding ADHD Through a Metabolic Ecology Lens

Not as a "chemical imbalance" or dopamine disorder, but as symptoms of a dysregulated nervous system running on a depleted energy budget. You'll learn how your brain actually manages energetic resources, what microdosing can and can't do, and realistic expectations for outcomes.
Week 2

Evaluating Your Goals, Set, Setting & Intention

You'll take a concrete assessment of:

  • Goal - What specific outcome you want microdosing to help with
  • Set - Your body budget (internal state and energetic resources)
  • Setting - Your environment (external stressors and support systems)
  • Intention - How you want to show up in life (your way of being, not just doing)
Week 3

Substance Selection & Dosing Strategies

Compare options including psilocybin, LSD, amanita muscaria, blue lotus, and others. Learn dosing ranges and schedules based on neuroscience, not anecdotes.

We'll discuss how different substances interact with your unique metabolic ecology and which pharmacological "language" aligns with your needs.
Week 4

Designing Your Complete Protocol

Substance, dose, schedule, duration, tracking methods, and decision rules for adjustments. You'll leave this session with a written protocol ready to implement, plus the framework to modify it as you learn what works for your brain.

Enroll Now - $499

What You're Getting:

  • 4 Live 1-Hour Expert Sessions – Weekly guided protocol development with specialized ADHD + microdosing expertise
  • Complete Session Recordings – Lifetime access to rewatch and reference anytime
  • Private Community Portal – Ongoing support between sessions, peer connection, and direct question access
  • Protocol Design Framework & Templates – Use a methodology developed with research-backed resources
  • Tracking Tools & Implementation Resources – Substance comparison guides, decision frameworks, and personalized tracking systems

BONUS: 25-Minute 1:1 Protocol Check-In

Need an extra layer of support after the cohort? You get one individual 25-minute coaching call to use anytime within 60 days of the program ending - for protocol refinement, implementation troubleshooting, or just a confidence check that you're on the right track.

Total Program Value: $1,638
Your Investment: $499

What this isn't:

A protocol handed to you. Generic advice. Bro-science. Unsubstantiated wellness trends. Medical treatment or diagnosis.

What this is:

A systematic process for designing a protocol that makes sense for YOUR brain, guided by someone who understands the actual research and lives with ADHD.

Important Legal Notice

This program is educational and open to participants worldwide. However, you are responsible for knowing and complying with the laws where you live.

Different countries, states, and regions have different regulations regarding psychoactive substances. Some substances discussed in this program may not be legal in your jurisdiction. We will not be covering specific legality questions, as laws vary dramatically by location.

We will discuss legal alternatives available in most places (such as amanita muscaria and blue lotus), but ultimately it is your responsibility to understand what is legal where you are before implementing any protocol.

If you're looking for a coach who specializes in microdosing and ADHD, in business, Wendy is an incredible resource...
...She's extremely generous with her wisdom, her knowledge, her insights. She's really on the cutting edge of something new to support your nervous system.
Brandee Safran
Retreat Leader l Yoga Therapist I Astrologer

Program Details

Investment: $499 (Value: $1,638)

Dates: 4 Wednesdays starting February 4, 2026

Time: 11:00 AM - 12:00 PM Pacific Time

Format: Live via Zoom with recordings available

Includes:

  • 4 weekly live sessions (1 hour each)
  • Lifetime access to session recordings
  • Private community portal
  • Protocol design framework & templates
  • Tracking tools & implementation resources
  • BONUS: 25 Minute 1:1 Protocol Check-In

What happens when you enroll:

  1. You'll receive immediate access to the private portal
  2. You'll get the Week 1 preparation materials the week before the program begins.
  3. We'll start together on February 4th at 11am Pacific
  4. Over 4 weeks, you'll design your personalized protocol
Enroll Now - $499

Who this is for:

  • Adults with diagnosed or self-assessed ADHD
  • People who want evidence-based guidance, not guesswork
  • Those ready to design a personalized protocol systematically
  • People who can commit to 4 weeks of protocol development work
  • hose willing to take responsibility for legal compliance in their location

Who this isn't for:

  • People looking for substances or sourcing advice (I don't provide these)
  • Those wanting a quick fix or magic solution
  • People not ready to track and adjust based on their own experience
  • Anyone seeking medical advice (this is education, not treatment)
  • Those unable or unwilling to verify legality in their jurisdiction

Not ready yet?

If you're still in the research phase and want to understand why a personalized, holistic approach matters, download my free guide: "A Holistic Protocol for Microdosing with ADHD."

This guide explains the five-step framework (Goal, Set, Setting, Intention, Dosing) and why most microdosing advice fails for ADHD brains. It won't tell you exactly how to create your protocol—that's what this program is for—but it will show you why the substance-first approach doesn't work.

Download the Free Guide
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This space is built on science, connection, and radical respect. I believe your nervous system is sacred, pleasure is a birthright, rest is essential, and life is meant to be enjoyed. ADHD is not the root cause, they are symptoms of a dysregulated nervous system. You’re not broken. Your body is divinely intelligent and is doing exactly what it was designed to do. I believe in easy practices that create lasting change, including somatics, psychedelics, mindset shifts, nervous system repair, and a little helping of magic. There is an unseen force (actually there are more than one) that shapes our lives. Science and spirituality are different sides of understanding (The explained vs the unexplained). My goal is to help you remember who the F! you are. Everything is energy. All lives are important. Black lives matter. Queer lives matter. All bodies deserve care, dignity, and support. When one of us suffers, we all suffer. And last but not least:

The best gift you can give the world is to regulate your nervous system.
Helping people create a life they love doing what they love.
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