Beverly Whitlow – The Success Doula

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6 Ways to Bust Through Belly Fat

Learn six ways to bust through stubborn belly fat by making a few simple lifestyle changes.

Beverly Whitlow

Host of the podcast "The Sexy Side of Menopause" and the founder of Beverly Heels Health and Wellness Coaching

Beverly Whitlow is the founder and driving force behind Beverly Heels Health and Wellness Coaching. With a passion for empowering women during their Menopause Journey, Beverly is a powerful holistic menopause coach, dedicated to helping women embrace a fabulous, confident, and sexy version of themselves. Her extensive experience has allowed her to support numerous women on this transformative path, and she continues to be a beacon of inspiration for those seeking positive change in their lives.

As a Certified Health and Wellness Coach, she empower women to embrace menopause like a boss and integrate a balanced lifestyle. She’s your Body & Lifestyle Strategist! She says, Let’s grab your heels and let’s take the next steps together. The only thing she love more than a new pair of heels is pursuing her passion by helping women to break through the stigma of menopause and lean into a fabulous, confident, and sexy new vision of themselves to “Step Into A Powerful Next Life!”

In addition to her coaching work, Beverly is a dynamic speaker whose insights and expertise have left a lasting impact on her audience. Her recent appearance in Paris, France at The International Women’s Day Conference exemplifies her commitment to sharing her knowledge and empowering women to navigate the challenges of menopause with grace and resilience. Beverly also hosts a dynamic podcast entitled “The Sexy Side of Menopause” bringing more phenomenal women to the conversation.

With Beverly’s guidance, women can embrace their true selves and confidently step into this exciting new phase of life… UNSTOPPABLE!

This space is built on science, connection, and radical respect. I believe your nervous system is sacred, pleasure is a birthright, rest is essential, and life is meant to be enjoyed. ADHD is not the root cause, they are symptoms of a dysregulated nervous system. You’re not broken. Your body is divinely intelligent and is doing exactly what it was designed to do. I believe in easy practices that create lasting change, including somatics, psychedelics, mindset shifts, nervous system repair, and a little helping of magic. There is an unseen force (actually there are more than one) that shapes our lives. Science and spirituality are different sides of understanding (The explained vs the unexplained). My goal is to help you remember who the F! you are. Everything is energy. All lives are important. Black lives matter. Queer lives matter. All bodies deserve care, dignity, and support. When one of us suffers, we all suffer. And last but not least:

The best gift you can give the world is to regulate your nervous system.