Blog

Asking for help: A Sign of Strength or Weakness?

When you need help, it can be tough to ask for it. You may feel like you're being a burden or if you ask for help it means you're not strong enough to do it on your own. Asking for help, however, is actually a sign of strength. It takes courage and vulnerability to reach […]

"Speaking Your Mind" Doesn't Mean Being Rude: How to Be Authentic Without Being Offensive

We all want to be authentic, don't we? We want people to know the "real" us, warts and all. But being authentic doesn't mean you can say whatever you want without considering how it might affect other people. There is a big difference between speaking your mind and being rude. Read on to learn about […]

How to Use Affirmations to Change the Way You Think

When you use affirmations purposefully you can change the way you think

Conscious, Subconscious, and Unconscious Minds: The Difference

The human mind is an incredibly complex and powerful thing. Our minds are not just our brains, but rather a combination of many different things that work together to create something much more than the sum of its parts. The three types of minds: conscious, subconscious, and unconscious each play a part in our functioning […]

Don't believe everything you think

You don't see the whole picture. You only see what your brain thinks you should be seeing. Our brains limit how much information we can take in at any given time, helping us focus on what's most important. It's helpful when there are too many distractions around us but it also means that sometimes we […]

Asking for help: A Sign of Strength or Weakness?

Therapy or Coaching?

Therapy is an intense, deep dive into someone's past and their trauma. It can be very helpful for those who have experienced difficult events in their lives that have left them feeling stuck or powerless to do anything about it. But do you really need to rehash painful moments and try to make sense of […]

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Blog

Asking for help: A Sign of Strength or Weakness?

"Speaking Your Mind" Doesn't Mean Being Rude: How to Be Authentic Without Being Offensive

How to Use Affirmations to Change the Way You Think

Conscious, Subconscious, and Unconscious Minds: The Difference

Don't believe everything you think

Asking for help: A Sign of Strength or Weakness?

Therapy or Coaching?

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