A science-backed workbook that helps you turn goals into intentions that stick. Includes Google Doc journal + access to AI assistant for personalized support.
Most people set goals with enthusiasm, then watch that motivation fizzle out within days. The problem isn’t your willpower—it’s that goals alone don’t tell your ADHD brain what to pay attention to.
The Neuro-Intention Journal helps you move from scattered goals to clear intentions backed by neuroscience. You’ll learn how to prime your reticular activating system (your brain’s filter), create affirmations that actually work, identify what’s really getting in your way, and build an action plan using neuroscience.
This isn’t another planner you’ll abandon. It’s a focused, step-by-step process designed specifically for how ADHD brains work—complete with AI prompts throughout to help you get unstuck when you need support.
What’s included:
Perfect for: Anyone with ADHD who’s tired of abandoning goals and wants to create intentions that actually stick.
